Mám to štěstí, že jednou z mých velmi blízkých kamarádek je i majitelka obchodu naBOSo v pražských Dejvicích Andrea Kůstková. V její prodejně najdete nejširší výběr bosých bot v České republice na jednom místě. Ale protože je teď situace složitá, rozhodly jsme se usnadnit vám výběr botiček online tím, že jsem pro vás natočila jarní novinky a naBOSo mi pro vás poskytlo slevu a službu navíc. Vše se dočtete na konci rozhovoru, který je složen z otázek, které jste prostřednictvím instagramu kladli mé kamarádce Andrejce vy.
Andi, jako první se asi nabízí otázka, jak jsi se dostala k „barefoot“?
Na stáži v Kanadě jsem začala víc sportovat, nejdřív jsem chodila a pak jsem začala běhat. Strašně mě ale začaly bolet kolena a kyčle. Když jsem se vrátila do Prahy byl tu jen jeden obchod s bosýma botama – postupně jsem tam vyměnila celý svůj botník a moje potíže ustaly. Při návštěvě Kambodži, kde jsem běhala bosá, jsem si uvědomila jak pevně stojím nohama na zemi, kam směřuju, kam putuju, cítila jsem své spojení s přírodou, zdravím a celkově se svou přirozeností. To všechno mě vedlo k tomu, že jsme v roce 2014 založili s.r.o. a začali dovážet bosé boty z celého světa a stali jsme se tak prvním otevřeným multibrandem. V květnu 2015 pak vzniklo Naboso v Dejvicích, ke kterému se přidal obchod v Berouně a teď nově také ve Zlíně.
Asi nejčastější dotaz se týkal toho, kdy koupit dítěti první botičky?
Pokud je první botičkou myšlená opravdu bota s pevnou podrážkou, mělo by dítě už opravdu chodit a tím myslím samovolně se pohybovat, ne stavění se nebo chůze kolem nábytku. Pokud samovolně chodí 1-3 měsíce, pak je načase koupit botičky. Předtím se dají nosit ,,boty“ jako jsou capáčky, leguanito nebo Froddo Prewalkers, které jsou úžasně flexibilní a chodidlo nijak neomezují.
Andi, jak tohle vysvětlit babičkám? Já jsem byla pod neustálou palbou otázek, kdy už konečně tomu chudáčkovi koupíme boty 😀
Asi bych se snažila vysvětlit jim to tak, že se nerodíme v botech a je pro nás přirozené být naboso. Být naboso podporuje stabilitu, flexibilitu i postavení těla. K botám přecházíme, až když se nožka dostatečně posílí. Opravdu si myslím, že takové ty pevné a neflexibilní boty jsou pro začínající chodce totéž jako sádry na nohou.
Kdy koupit první boty už víme, ale teď nám prozraď, čím se máme při jejich výběru řídit. Které boty jsou na začátek vhodné? Dá se to nějak zobecnit?
Pro začínající chodce obecně doporučujeme co nejflexibilnější boty. Takže by měly být z ohebné tenké kůže, měly by mít co nejnižší podrážku, měly by být dostatečně široké a ohebné do všech stran tak, aby simulovaly bosou nohu. Dítě potřebuje cítit, po čem jde a tomu přizpůsobit své pohyby. Malé děti také velmi často střídají různé pohyby jako je sed, dřep, plazení, stoj apod. a v tom by je boty neměly vůbec omezovat. Já osobně plánuju začít s capáčky, které mají drsnější kůži zespodu a jsou tedy vhodné na externí užití. Po 1-3 měsících bych přešla na botičky prewalkers (např. Froddo, Bungard, Bobux). Také záleží na ročním období, kdy začíná dítě chodit: v létě může být klidně bosky nebo v capáčcích a pro ostatní roční období jsou vhodné výše zmíněné prewalkers. Kromě délky a šířky boty je dobré se při výběru zaměřit také na materiál a možnost impregnace.
To můžu potvrdit. Já jsem měla štěstí, že Samík začínal chodit v létě, takže doma i venku mohl být celé léto bos a první boty jsme mu tedy kupovali až když už skutečně chodil. Sárinka začínala chodit koncem léta a tak měla právě Froddo prewalkers.
S výběrem souvisí i další otázka a to je, jak zjistíme správnou velikost bot? A jak poznám, že boty dítěti dobře padnou?
Pro tyto účely jsme natočili instruktážní video. Vše je tam prakticky popsané i ukázané. Ideální je, pokud je stélka v botách vyndavací, pak ji vyndejte a postavte na ni dítě. Stejným způsobem můžete kontrolovat, zda už nejsou dítěti boty malé. Buďte v kontrolování velikosti důslední, bylo totiž zjištěno, že 80 % dětí ve školách nosí malé boty.
Za sebe musím říct, že porovnání se stélkou je úžasné (můžete vidět i na mém videu), protože tam kromě správné délky zjistím, zda není bota pro mé dítě příliš úzká.
Andi a jak je to s tím nadměrkem?
Velice záleží na tom, jestli se jedná o první boty, boty pro dítě či dospělého, kterému už noha neroste. Prvochodec by měl mít botičky takové, aby ve špičce byl prostor a zároveň v ní dokázal chodit (v obecných poučkách se udává 12 mm, ale to bývá až moc). U dítěte, kterému roste noha, bych se držela nadměrku mezi 10 – 15 mm (i tady ale záleží, zda v nich dítě dokáže chodit bez omezení). U dospělého platí pravidlo, že by bota měla být větší než chodidlo (kolem 0,5 cm), ale ten primární důvod je, aby se v žádném případě chodidlo nedotýkalo špičky boty. Zapomínat by se nemělo i na dostatečnou šířku, což je velice individuální, ale doporučuje se nadměrek 1,2 cm (6 mm pro pohyb chodidla při chůzi a 6 mm prostor pro růst nohy). Úzká bota deformuje nohu i prsty a může způsobit vbočené palce, malíčky nebo prstíky přes sebe (to je způsobeno tím, že noha nemá prostor). Vždy je nutné se řídit tím, jak nadměrek zvládá konkrétní dítě – pokud zakopává, je bota pravděpodobně moc velká (mezi chůzí dítěte bez bot a s nimi by neměl být vidět rozdíl). Stejně tak u dětí vtáčejících špičky nebo s jinou vadou není vhodné volit příliš velký nadměrek. Je tedy nutné vždy zohlednit tvar boty i nohy.
Co si budeme povídat Andi, dětské boty nejsou zrovna levnou záležitostí. Jak se díváš na nošení bot po sourozenci nebo z druhé ruky?
U barefoot bot není co obnosit, jelikož bota je rovná a nemá tlumení. Takže barefoot boty se často prodávají dále, schovávají se pro sourozence. Pořizovací cena je sice vyšší, ale dobře se pak prodávají (doporučuju skupinu na fb „barefoot nejen pro děti“ nebo www.barefootbazar.cz). U klasické boty se může prošlápnout podrážka nebo se bota přizpůsobí noze, a proto není vhodné, aby takové boty nosil někdo další.
Andi, jak poznám, že má moje dítě úzkou/širokou nohu, vysoký nárt? A můžeš nám dát tipy na značky pro tato různá specifika nohou?
Tyto pojmy jsou velice relativní a byť existují různé tabulky, nerada se jimi řídím. Něco lze poznat i okometricky (ploutvička x štíhlá nožička), ale ideální je porovnat rozměry nohou s rozměry konkrétního modelu boty. U vyššího nártu se lze řídit tím, že pokud je obvod nártu (od středu paty na vnější straně, přes nárt, ke středu paty na vnitřní straně) srovnatelný s délkou chodidla, půjde o normální nárt. Pokud naměříte obvod větší než je délka chodidla, je nárt vyšší (Já to u Sárinky poznala tak, že má opravdu problém se do spousty botiček vůbec dostat právě přes nárt). Moje doporučení:
- úzká noha: Filli, Bobux, Froddo (užší řada)
- široká noha a vysoký nárt: Protetika, Froddo, Sole Runner, Beda
- baculatá noha: boty, které jdou pořádně roztáhnout (Freycco, ponožkoboty Leguanito)
Co když dítě vtáčí nožičky nebo má valgózní kotníky? Jsou i pro takové nohy vhodné barefoot boty?
Dětská noha a chůze se vyvíjí až do dospělosti a i v dospělosti je noha pseudoplastická. Viděla jsem vyléčené vbočené palce cvičením a nošením dostatečně širokých bot. Vtáčení nožiček může souviset s koleny, kyčlemi nebo středem těla, které není dostatečně posíleno. V tomto případě bych se poradila s fyzioterapeutem, aby mi ukázal vhodné cviky (doporučuji online kurz pro děti Vlaďky Botlíkové). Co se týče vbočených kotníčků, existuje jen mizivé procento případů, kdy je to skutečně způsobeno vadou nohy. Zde hraje roli i postavení pánve, kyčelních kloubů a s tím související svalová dysbalance v oblasti trupu. Zpravidla nacházíme oslabení jak přímých, tak zejména šikmých břišních svalových řetězců – fyzioterapeut vám řekne, kde přesně se problém vyskytuje a opět poradí vhodné cviky (za sebe mohu doporučit Mgr. Lucii Alblovou).
Takže se dá říct, že barefoot boty jsou vhodné pro všechny nebo existuje nějaká výjimka?
Jediná známá anamnéza je silná cukrovka. Cukrovkáři mají velice citlivou kůži na poranění a v barefoot botech by jim hrozily podlitiny a úrazy (např. při zakopnutí). Pro ně je určena speciální obuv se zvýšenou ochranou.
Andi, jsou nějaké boty, které bys své dceři Viki nikdy nekoupila?
Úzké, malé boty, které mají pevnou a zvýšenou patu. Trošku se bojím až přijde čas podpatků – nejsem ale extrémista, takže na speciální příležitosti proč ne, já si je jednou za půl roku také nazuji, ale trpím a hned jak to jde, tak se vyzouvám.
Zmínila jsi podpatky – proč myslíš, že je my ženy tak často vyhledáváme a v čem nám škodí?
Souvisí to s naším sebevědomím, v podpatcích se cítíme lépe, protože nám prodlužují nohy, jsme opticky štíhlejší, působíme ženštěji. Ale sebevědomí není přece jen o vzhledu, je to i o naší vnitřní spokojenosti a o tom, co vyzařujeme – takže za mě pohodlné boty a úsměv na rtu. A co se té škodlivosti týče, tak jakákoliv silnější podrážka způsobí vychýlení celého těla z osy a zkracují se také lýtkové svaly.
Andi, vždycky když natáčím instastories z domova, tak se mě spousta maminek ptá, proč děti nenosí bačkůrky nebo alespoň ponožky. My máme ale doma celkem teplo a i já chodím bosky, takže nevidím důvod, proč bych dětem měla bačkory dávat. Pravdou ale je, že bydlíme v bytě, v domě je to možná jiné. Jaký máš názor na domácí obuv ty?
Pokud máte doma teplo, určitě naboso – je to nejpřirozenější a nejlepší. Pokud ne, doporučuji Leguanito ponožky – jdou vyprat, dýchají a nekloužou nebo capáčky, případně ponožky s protiskluzem. Co se týče ponožek, tak vybírejte nejlépe ty z přírodních materiálů: bavlna nebo na zimu merino. Ponožka by nikdy neměla být upnutá, aby nohu nesvírala.
Spousta lidí se obává, že barefoot obuv není vhodná do města. Co bys jim řekla?
Co se dětí týče, tak pokud jsou na barefoot zvyklé, neměl by pro ně být tvrdý povrch problém. Děti nedělají vědomě věci, které by je bolely a dokáží přirozeně nastavit tělo a chůzi, tak jak je to správné. A naopak na měkkém povrchu „makají“ svaly, šlachy a vazy mnohem víc než na tvrdém povrchu, protože se musí vyrovnat s nestabilním povrchem. Zkuste si zaběhat na asfaltu a na pláži – co pro vás bude jednodušší? U dospělých doporučujeme postupné zavádění barefoot obuvi, protože každé tělo je jiné. Já osobně jsem asi půl roku cítila větší bolest lýtkových svalů, což bylo způsobeno tím, že se víc posilovaly. U barefoot je důležité nedošlapovat na patu (nedupat) a nedělat dlouhé kroky, ale spíš menší krůčky s vyšší kadencí a došlapovat na celé chodidlo. Odrážet se přes palec, protože ten údajně nese 50 % váhy těla. Chodit vědomě, pozorovat povrch, cítit ho.
Andi, já jsem natočila jarní boty, které jsi nám na zkoušku poslala a ty jsi mi pro mé sledující poskytla slevový kód do vašeho e-shopu wwww.naboso.cz za což ti děkuji a chci se zeptat, jak mají maminky při výběru přes e-shop postupovat a jak je to s případným vrácením?
Maminky mohou dětem (nebo i sobě, pokud shání boty pro sebe) změřit nohu dle našeho návodného videa a poté si vybrat boty, které by se jim líbily a porovnat jejich rozměry (jsou uvedené v popisku produktu) s rozměry změřené nohy. Nezapomeňte přičíst nadměrek (viz výše). Pokud si nevíte rady a raději byste si nechali poradit, pošlete nám délku a šířku chodidla na email objednavky@naboso.cz spolu s preferencí typu obuvi (např. papuče, celoročky, tenisky, sandálky apod.) a my vám rádi poradíme. Spolu s rozměry můžete poslat i fotku nohy, díky které můžeme poznat např. vysoký nárt či širší nožičku. Na vrácení zboží je lhůta 14 dní.
Já moc děkuji Andičce za poskytnutý rozhovor a vy tedy nezapomeňte, že s kódem SCHOOLJARO máte do konce dubna do naBOSo 10% slevu. A zde přikládám zmiňované video s jarními novinkami.
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